Adult Small Group Coaching
Small Group Muay Thai Coaching in Kendall
Personal training-level attention in a small group. Real partner drills, real corrections, real results.
★ Limited spots available • Small group capacity is limited
The problem
Group classes are noisy. Coaching is quiet, focused, and effective.
If you’ve been training for months and still feel lost, it’s not you. It’s the format.
- ✕ Crowded classes where the coach can’t see your form
- ✕ Same workout for everyone, regardless of level or goals
- ✕ No corrections, no progressions, no measurable results
- ✕ Burnout, plateau, and the feeling you’re wasting time
The solution
What you get with Small Group Coaching
- ✓ Capped group size for true coached attention
- ✓ Live corrections every round — not just demos
- ✓ Realistic partner-based striking, defense and clinch
- ✓ Structured progressions from beginner to advanced
- ✓ Strength, conditioning and skill in every session
- ✓ Coached by an active fighter (Coach Ziad Sibai)
- ✓ Premium black-and-gold facility, calm focused energy
- ✓ A clear weekly plan that fits your life
Why Sibai Muay Thai
Most gyms run classes. We coach you.
Small by design
We cap groups to keep coaching personal. You won’t get lost in a crowd.
Coached, not commanded
Every round corrected. Every drill purposeful. No follow-along chaos.
Active fighter coach
Coach Ziad trains and competes. He brings real techniques, not theory.
Real partner training
Pads, drills, defense, clinch — coached partner work, not air-punching.
How it works
Your path from day one to real progress
Book your consultation
Quick conversation about your goals, schedule, and experience.
Skill assessment
We look at fitness and movement, then design your starting plan.
Coached training
You train in a small group, fully coached, with realistic progressions.
Track real progress
Skill, strength, conditioning and confidence — measured and adjusted.
Real client stories
Trusted by clients across Kendall & West Kendall
5.0 average — based on coached client outcomes
"I was lost in big group classes. Here every session is coached. My striking, conditioning and confidence are on a different level."
Daniel R.
Client story • Kendall
"Our son shows up focused. The coaches actually correct him and he leaves disciplined and proud. It’s been a game changer."
Mia & Jacob
Parent story • West Kendall
"Coach Ziad’s pad work is the real deal. The detail and structure prepared me for fight camp the right way."
Andres P.
Fighter story • South Miami
Common concerns, answered
No pressure. No guesswork.
“I’m completely new.”
Perfect. Most clients start with zero experience. You’re coached from day one with clear progressions.
“I’m out of shape.”
We meet you where you are. Strength and conditioning are built into the coaching.
“I don’t want to spar.”
You don’t have to. Sparring is optional and only encouraged when you’re ready and want it.
“I’ve tried gyms before.”
This isn’t a gym. It’s coaching. The format and structure are completely different.
FAQ
Frequently asked questions
Direct answers to the questions we hear most. Still unsure? Book a consultation and we’ll walk you through everything.
How big are the groups?
We cap group size on purpose so the coach can give every client real attention. Sessions feel closer to small-group personal training than a class.
How is this different from a Muay Thai class?
A class follows a workout. Coaching follows you. We correct your form, refine your technique, and build a structured plan around your goals.
What should I bring my first session?
Workout clothes, water and a willingness to learn. We’ll guide you through gear when you’re ready.
Do I need to be in shape?
No. The coaching builds your conditioning. Most clients see big fitness changes in the first 4–6 weeks.
How fast will I see results?
Most clients feel sharper, stronger and more confident inside the first month. Real strength and skill build steadily after that.
Can I try it before committing?
Start with a consultation. We’ll walk you through how it works, see if it’s a fit, and design your training path.
Related training
Now accepting new clients
Ready to start? Limited spots available.
Book your consultation. Get a clear plan and start training with real coaching from day one.
