Circuit training with a weighted twist! This class is our most physically demanding physical-wise, built with timed rounds, and everyone can go at their own pace! Expect to use kettlebells, medicine balls, and much more in this high-energy circuit class!
Weighted circuit classes are a popular type of fitness class that involve a series of exercises performed in a circuit format using weights or other resistance equipment. These classes can offer various benefits for improving their fitness and overall health.
One of the main benefits of weighted circuit classes is that they can help to improve muscular strength and endurance. Participants can challenge their muscles and promote muscle growth by performing exercises with weights or other resistance equipment, increasing strength and improving overall fitness.
In addition to improving muscular strength and endurance, weighted circuit classes can also help to improve cardiovascular health. The high-intensity nature of these classes, combined with the use of weights or other resistance equipment, can help to elevate the heart rate and improve cardiovascular fitness.
Weighted circuit classes can also significantly improve body composition by promoting fat loss and increasing muscle mass. This can help to improve overall body composition and lead to a more toned and defined physique.
Overall, weighted circuit classes offer a fun and challenging way to improve fitness and overall health, with benefits that can be seen in the short and long term.
Looking for a new challenge? Join Sibai Muay Thai Gym at The Crossing, Miami! Our top-rated facility offers Expert coaching and a supportive community for fighters of all levels. Whether you’re looking to get fit, learn self-defense, or take your fighting skills to the next level, Sibai Muay Thai Gym at The Crossing has everything you need to succeed. Join us today and experience the thrill and intensity of Muay Thai training like never before!