Our cardio classes are short and sweet to make sure you get the workout you need without getting to the point of diminishing returns. Coach Ziad Sibai is certified with all the Gym’s high-end equipment, giving you a qualified class and a truly boutique experience. Though specific workouts may vary from class to class, you can expect to use kettlebells, medicine balls, HIT, and much more!
Cardio classes are a great way to improve cardiovascular health, increase stamina, and burn calories. These classes typically involve high-energy aerobic exercises such as dance, cycling, kickboxing, or running and can be enjoyed by people of all fitness levels.
One of the main benefits of cardio classes is that they provide a full-body workout that can strengthen the heart, lungs, muscles, and bones. Regular participation in these classes can also help reduce the risk of chronic conditions such as heart disease, diabetes, and obesity.
Additionally, cardio classes can be a fun and social way to exercise, which can help motivate people to stick to their fitness goals. Many classes are led by enthusiastic instructors who provide guidance and support, and the group atmosphere can create a sense of camaraderie and accountability.
Cardio classes are a great way to improve physical fitness, boost energy levels, and improve overall health and wellbeing.
Looking for a top-rated Muay Thai boxing gym in Country Walk, Miami? Look no further than Sibai Muay Thai Boxing Gym! Our experienced coaches and state-of-the-art facility offer the perfect environment for fighters of all levels to get fit and master the art of Muay Thai boxing. Whether you’re looking to learn self-defense, get in shape, or compete at the highest level, our Country Walk Muay Thai gym has everything you need to succeed. Join us today and experience the power and intensity of Muay Thai boxing training like never before.