Beginner Program
Beginner Muay Thai in Kendall
Zero experience? Perfect. A structured program built to take you from
day one to confident, coached and capable.
★ Limited spots available • Small group capacity is limited
The problem
Walking into a Muay Thai gym is intimidating. It shouldn’t be.
- ✕ Group classes that move too fast for beginners
- ✕ Feeling lost, awkward, or behind everyone else
- ✕ No guidance on stance, strikes, defense or fitness
- ✕ Quitting because nothing was actually explained
The solution
What the Beginner Program gives you
- Coached from day one — never thrown into the deep end
- Clear progressions: stance, strikes, defense, partner drills
- Conditioning built in — get fit while learning skill
- Small group format — real attention from your coach
- Confidence that compounds week by week
- Transition into ongoing small group coaching when ready
Why Sibai Muay Thai
Most gyms run classes. We coach you.
Built for total beginners
Calm and structured
Real Muay Thai
Progress you can feel
How it works
Your path from day one to real progress
Real client stories
Trusted by clients across Kendall & West Kendall
- 5.0 average — based on coached client outcomes
"I was lost in big group classes. Here every session is coached. My striking, conditioning and confidence are on a different level."
Daniel R.
Client story • Kendall
"Our son shows up focused. The coaches actually correct him and he leaves disciplined and proud. It’s been a game changer."
Mia & Jacob
Parent story • West Kendall
"Coach Ziad’s pad work is the real deal. The detail and structure prepared me for fight camp the right way."
Andres P.
Fighter story • South Miami
Common concerns, answered
No pressure. No guesswork.
“I’m really out of shape.”
Most beginners are. Conditioning is built into the coaching — no prerequisites.
“I’m worried about getting hurt.”
No sparring is required. Drills are coached, controlled and safe.
“What if I can’t keep up?”
You’ll be coached at your pace. The whole point of the program.
FAQ
Frequently asked questions
Direct answers to the questions we hear most. Still unsure? Book a consultation and we’ll walk you through everything.
How long is the beginner program?
It’s designed as an onramp into our ongoing small group coaching. Most beginners feel ready to transition within several weeks of consistent training.
Do I need any equipment?
Just workout clothes and water for your first sessions. We’ll guide you on simple gear when you’re ready.
Will I have to spar?
No. Sparring is optional and only introduced when you want it and you’re ready.
How often should beginners train?
2–3 sessions a week is the sweet spot for steady progress.
Related training
Now accepting new clients
Ready to start? Limited spots available.
Book your consultation. Get a clear plan and start training with real coaching from day one.
